Keep Fit in the Off Season

Renae HallinanWith many of the netball competitions culminating for another season across the country, Australian Diamonds and Fit Health Insurance ambassador Renae Hallinan shares her tips and secrets to keeping fit during the off-season ahead.

Known for her athletic ability in the Diamonds mid-court and winning the 2009 Holden International Player of the Year in her debut season, Hallinan knows firsthand what it takes to be an elite netballer.

“A main focus of mine over the last couple of years, and certainly now, is that you don’t go into pre-season unfit, you should be heading into pre-season fit so that you can reap the benefits of training hard and get better and better,” Hallinan said.

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